Self-harm day – Why we should treat ourselves to chocolate and wellness instead!

Hello dear readers,

Today is Self-Injury Awareness Day, and before you think I'm writing a guide on "How to make life difficult for myself," let me be clear: This is about something completely different! On this day, we want to raise awareness about self-harm and mental health. But hey, why not add a little humor? After all, there's nothing better than talking about serious topics with a smile on your face!

Imagine if, instead of hurting ourselves, we could simply treat ourselves to a giant bar of chocolate. Yes, that's right! Chocolate has the magical ability to lift our spirits and make us feel like everything will be okay. And if that doesn't work, there's always the option of a long spa day. A little relaxation in the bath with a good book or a face mask can work wonders!

In our " Well-being " category, we've compiled some great articles that can help you love and appreciate yourself. Here are a few tips:

1. Chocolate is your best friend: Whenever you're feeling stressed, treat yourself to a piece (or two) of your favorite chocolate. Not only is it delicious, but it also makes you feel happy—without the injury!

2. Wellness for the soul: Take a day for yourself. Have a spa day at home! Light candles, make a face mask, and enjoy a cup of tea. Your body and mind will thank you.

3. Laughter is the best medicine: Watch your favorite comedy or read a funny blog (like this one!). Laughter not only helps relieve stress, it also makes you happy.

4. Creativity instead of injury: Instead of hurting yourself, pick up a paintbrush or start writing! Creative expression can be a great way to process feelings.

5. Hugs are important: Hugs release oxytocin—the "cuddle hormone." So grab someone (with their consent, of course!) and let them hug you!

So let's focus on feeling good today! Instead of hurting ourselves, let's embrace ourselves (figuratively speaking) and surround ourselves with all the good things in life—like chocolate and wellness.

With that in mind, celebrate Self-Injury Awareness Day with a smile on your face and a bar of chocolate in your hand! And remember: You are valuable and deserve to be happy.

Stay happy and feel good