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Mindfulness

Briefly explained: Mindfulness means consciously perceiving the present moment – without haste, without judgment, and with an open mind for what is currently happening.

What does mindfulness mean?

Mindfulness is an attitude of conscious perception. In everyday life, it can help to become calmer, sort thoughts, and experience small moments more intensely. Scents, candles, incense, and small rituals can support this conscious break because they create a clear beginning and a tangible atmosphere.

Synonyms and related terms

Awareness, mindfulness, inner peace, deceleration, meditation, self-care, ritual, balance.

Frequently Asked Questions

What goes well with a mindfulness ritual?

Gentle scents, a candle, soft light, or incense can help to consciously shape the moment.

Is mindfulness religious?

Mindfulness can be used spiritually, but it is also possible as a simple everyday practice without religious connotations.