Massage as Self-Care: Lymphonikus, Traditional Massage Oil and Winter Oil

A short massage can turn body care into a deliberate pause without pretending to be therapy. Five to ten minutes for hands, shoulders or feet is enough when the pressure stays comfortable.

See the complete Maienfelser ritual guide.

Lymphonikus Massage Oil

Warm a small amount between your hands and massage intact skin with comfortable pressure according to the product directions. Cosmetic massage is not a substitute for medical or physiotherapeutic treatment.

Traditional Massage Oil

Use sparingly for body care or a gentle massage. Keep the setting simple: comfortable temperature and enough time matter more than adding several scent products.

Winter Oil

Use very sparingly and follow the current directions carefully. Sensations of warmth can vary from person to person and the oil does not protect you from cold weather.

A five-minute hand massage

1. Choose one oil and use a small amount.
2. Spread it slowly over intact skin.
3. Massage palms and fingers with comfortable pressure.
4. Stop if anything feels painful, hot or irritating.
5. Wash or wipe hands as appropriate and close the routine.

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Safety

• Do not use on damaged or irritated skin unless specifically permitted by the product directions.
• Avoid eyes, face and mucous membranes where the product information requires this.
• Stop if the product causes discomfort.
• Be careful with slippery floors and oil marks on textiles.