The Anti-Stress Gift Set provides a guided 20-minute ritual for mindful breaks in daily life. Candles, breathing exercises, affirmations and writing prompts offer a clear framework for moving from tension towards rest.
A complete ritual for a mindful pause
Included in the set
15 ritual candles, each with an approximate burn time of 20 minutes, plus one candle holder
A6 ritual guide and a 36-page notebook
small amethyst as a decorative focal point
12 cards with 24 affirmations divided into four phases
3 cards with 6 breathing exercises
letting-go notes and matches
How to use
Choose an affirmation or breathing exercise, light a candle and use its burn time for the guided practice. Record any thoughts in the notebook afterwards.
Note: The manufacturer lists different quantities for the letting-go notes, so no exact quantity is stated here until this is confirmed. The set supports relaxation and self-care but does not replace medical or psychotherapeutic treatment. No healing effects are attributed to the amethyst.
Safety: Never leave candles unattended. Keep away from children, pets and flammable materials.
Shipping partner: This product is shipped directly by our supplier. Delivery may take approximately 5–10 business days. Supplier-shipped products are generally excluded from store-wide discount promotions.
