The Anti-Stress Gift Set provides a guided 20-minute ritual for mindful breaks in daily life. Candles, breathing exercises, affirmations and writing prompts offer a clear framework for moving from tension towards rest.

A complete ritual for a mindful pause

Included in the set

• 15 ritual candles, each with an approximate burn time of 20 minutes, plus one candle holder
• A6 ritual guide and a 36-page notebook
• small amethyst as a decorative focal point
• 12 cards with 24 affirmations divided into four phases
• 3 cards with 6 breathing exercises
• letting-go notes and matches

How to use

Choose an affirmation or breathing exercise, light a candle and use its burn time for the guided practice. Record any thoughts in the notebook afterwards.

Note: The manufacturer lists different quantities for the letting-go notes, so no exact quantity is stated here until this is confirmed. The set supports relaxation and self-care but does not replace medical or psychotherapeutic treatment. No healing effects are attributed to the amethyst.

Safety: Never leave candles unattended. Keep away from children, pets and flammable materials.

Matching refill: 20-minute ritual candles.

Shipping partner: This product is shipped directly by our supplier. Delivery may take approximately 5–10 business days. Supplier-shipped products are generally excluded from store-wide discount promotions.